Why not add a VEGEMARI Spinach Powder smoothie to prevent anemia?
For extremely busy business professionals, irregular daily diets and stress can often lead to iron-deficiency anemia. We assume that women, who are particularly prone to anemia, especially those dieting or adopting a vegetarian or vegetable-centered diet, struggle to efficiently consume enough iron and folate to prevent anemia.
Spinach is a vegetable that contains a balanced amount of iron and folic acid. However, preparing it can be troublesome—requiring thorough washing and heating to remove oxalic acid, which can cause kidney stones, and residual pesticides—which may lead people to avoid it.
Powdered spinach eliminates this hassle, making it much easier to use. VEGEMARI powder, produced using a special manufacturing process, concentrates nutrients while minimizing loss. Of course, concerns about oxalic acid and pesticide residues are also eliminated.
The iron found in vegetables is classified as non-heme iron. Compared to the iron (heme iron) found in meat, its absorption rate in the body is low, typically only 2-5%. However, adding vitamin C-rich ingredients like lemon can help increase its absorption rate to levels comparable to iron from meat (10-20%).
A recommended recipe using VEGEMARI Spinach Powder for anemia prevention is a smoothie made with lemon, banana, and soy milk.
How about a delicious spinach smoothie?
